Overcoming Your Insomnia
Do You Want To Conquer Your Insomnia For Good?
Insomnia refers to the difficulty of falling asleep or staying asleep. 30%-50% of the general population claim to be affected by insomnia, with approximately 10% suffering from it chronically!
Quality sleep is a vital component of overall health. Sleep is involved in nearly all body functions, including:
-Immune function
-Digestion
-Hormone balance
-Metabolism
-Memory recall
-Reaction time
-Weight maintenance
-And much more
A person suffering from insomnia may experience difficulty with memory, poor concentration, impaired motor coordination, and irritability due to the lack of regenerative rest that the body requires for optimal function.
Overcoming insomnia is possible without the use of over-the-counter sleeping aids. The solution is natural with simple changes to diet, exercise, and bedtime routine, as well as some calming steps to relieve stress.
Join us for Overcoming Your Insomnia, as we will be exploring many natural alternatives to medication for overcoming insomnia. Sleep is possible, and the solution is within your reach.
Meet, Quli Zhou, an expert on Insomnia and Natural Healthcare Solutions
I am extremely motivated to make a positive impact in people’s health by helping people create Health Habit. I believe that many people Need help with, when they deserve great health and it is my honor to help you realize your potential to be optimal health so that you can Enjoy Life fully!
Hosted by:
Quli Zhou
What to Expect
During this experience, we will guide you through some diet, exercise and routine changes you can make to ensure proper sleep.
This includes an offering of food lists, recipes, sleep targeting exercises, and stress relieving night time routines to put your body in a relaxed state before going to bed.
Don’t lose sleep over losing sleep. You can overcome insomnia naturally. We are here to show you how.
Please feel free to invite others who could benefit from this life changing event!
Can’t Wait To Share With You On Wednesday, November 7th At 5:00 pm PST!